yoga for the heart

bending toward each other

Despite having the body type of a well -fed penguin, I went to yoga for the first time ever today.

It was really an interesting experience for me and probably for everyone else in the room with me as I heard later that I unconsciously shrieked over and over with every new pose I being was asked to strike.

I can’t wait to not be able to move tomorrow morning.

The following is a poem that came into my mind as I stretched and screamed my well toward a healthier body this morning.